Backpacks & Your Kids

1. Make sure your child's backpack weighs no more than 5 to 10 percent of their body weight.

2. When packing the backpack, make sure that the pointy or bulky objects are packed away from the area that will rest on the child's back.

3. Tell your child to use both shoulder straps, not just one.

4. Have them use a backpack with shoulder straps.

5. The shoulder straps should also be adjustable, so the backpack can be fitted to your child's body.

6. If the backpack feels too heavy for your child, talk with their teacher.

7. Talk with your child about the proper use of a backpack and help them understand why these issues are important.