Saturated fats are much more stable fats and do not become rancid when exposed to heat and oxygen unlike unsaturated oils that become rancid when exposed to heat, such as the temperature of our bodies.
So what type of saturated fats should we eat?
Coconut oil.
Coconut oil has a melting temperate of 76 degrees and does not become rancid when exposed to heat. It also helps to promote thyroid function and increase metabolism.
During your next visit make sure to ask Dr Dettwiler about coconut oil and other beneficial saturated oils.
DettwilerChiropractic.com
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